Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Small White Beans:
Dried Sunflower Seed Kernels have 6.3 times more Vitamin B1, 6 times more Vitamin B2, 30.6 times more Vitamin B3, 4.5 times more Vitamin B5, 10.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans.
Both Dried Sunflower Seed Kernels as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Small White Beans:
Dried Sunflower Seed Kernels have 12.1 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 40.8 times more Selenium and 4.6 times more Zinc than Boiled Small White Beans.
While Boiled Small White Beans contain 13.4 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Small White Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.1 times more Energy, 80.4 times more Fat, 26.8 times more Saturated Fat, 153.7 times more Omega 6 and 2.3 times more Protein than Boiled Small White Beans.
While Boiled Small White Beans contain 2.1 times more Omega 3 and 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Small White Beans have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.