Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Seasoned Snap Beans:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 7.2 times more Vitamin B2, 35.8 times more Vitamin B3, 11.5 times more Vitamin B5, 30.6 times more Vitamin B6 and 12.6 times more Vitamin B9 than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 8.7 times more Vitamin A and 2.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Seasoned Snap Beans:
Dried Sunflower Seed Kernels have 3.5 times more Calcium, 30 times more Copper, 11.2 times more Iron, 25 times more Magnesium, 6.3 times more Manganese, 41.3 times more Phosphorus, 6.9 times more Potassium, 265 times more Selenium and 35.7 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 41.4 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 36.5 times more Energy, 257.3 times more Fat, 99 times more Saturated Fat, 591 times more Omega 6, 5.7 times more Carbohydrate, 5.7 times more Fiber and 25 times more Protein than Canned Seasoned Snap Beans.
Both Dried Sunflower Seed Kernels and Canned Seasoned Snap Beans have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Seasoned Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.