Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Roasted Sunflower Seeds:
Canned Seasoned Snap Beans have more Vitamin A and 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 5 times more Vitamin B2, 30.2 times more Vitamin B3, 71.8 times more Vitamin B5, 18.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Roasted Sunflower Seeds:
Canned Seasoned Snap Beans have 124.3 times more Sodium and 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 30.5 times more Copper, 8.1 times more Iron, 9.9 times more Magnesium, 6.8 times more Manganese, 72.2 times more Phosphorus, 9.1 times more Potassium, 396.5 times more Selenium and 37.8 times more Zinc than Canned Seasoned Snap Beans.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 249 times more Fat, 116 times more Saturated Fat, 840.6 times more Omega 6, 6.9 times more Carbohydrate, 7.4 times more Fiber and 23.3 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Canned Seasoned Snap Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.