Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Beets with Liquids and Salt:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 9.3 times more Vitamin B2, 55.2 times more Vitamin B3, 7.5 times more Vitamin B5, 24.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 1172.3 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Beets with Liquids and Salt:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 41.9 times more Copper, 7.2 times more Iron, 18.1 times more Magnesium, 4.7 times more Manganese, 44 times more Phosphorus, 4.1 times more Potassium, 530 times more Selenium and 14.7 times more Zinc than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 15.9 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 19.5 times more Energy, 571.8 times more Fat, 405 times more Saturated Fat, 30 times more Omega 3, 1002.2 times more Omega 6, 2.8 times more Carbohydrate, 7.2 times more Fiber and 28.5 times more Protein than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 2.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.