Lets compare vitamin content per 100 grams of Sunflower Seeds vs Fortified Acai Berry Drink:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 8.9 times more Vitamin B2, 1.2 times more Vitamin B6, 56.8 times more Vitamin B9 and 3.2 times more Vitamin E than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 161.7 times more Vitamin A, 2.9 times more Vitamin B5, more Vitamin B12, 30.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fortified Acai Berry Drink have similar amounts of Vitamin B3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Fortified Acai Berry Drink:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 23.7 times more Copper, 32.8 times more Iron, 29.5 times more Magnesium, 50.8 times more Phosphorus, 5 times more Potassium, more Selenium and 45.5 times more Zinc than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 17.9 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fortified Acai Berry Drink have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 9.4 times more Energy, 62 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, 7.2 times more Fiber and 25 times more Protein than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 4.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fortified Acai Berry Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.