Lets compare vitamin content per 100 grams of Sunflower Seeds vs ARIZONA Lemon Tea:
Dried Sunflower Seed Kernels have more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 100 grams for Sunflower Seeds vs ARIZONA Lemon Tea:
Dried Sunflower Seed Kernels have 26 times more Calcium, 360 times more Copper, more Iron, 325 times more Magnesium, 12.2 times more Manganese, 660 times more Phosphorus, 64.5 times more Potassium and 500 times more Zinc than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 15 times more Energy, more Fat, more Saturated Fat, 2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 3.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as ARIZONA Lemon Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.