Lets compare vitamin content per 100 grams of Sunflower Seeds vs Club Soda Carbonated:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Club Soda Carbonated.
Both Dried Sunflower Seed Kernels as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Club Soda Carbonated:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 300 times more Copper, 525 times more Iron, 325 times more Magnesium, 1950 times more Manganese, more Phosphorus, 322.5 times more Potassium, more Selenium and 50 times more Zinc than Club Soda Carbonated.
While Club Soda Carbonated contains 2.3 times more Sodium and 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Dried Sunflower Seed Kernels as well as Club Soda Carbonated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.