Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cola:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Carbonated Cola.
Both Dried Sunflower Seed Kernels as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cola:
Dried Sunflower Seed Kernels have 78 times more Calcium, 257.1 times more Copper, 262.5 times more Iron, more Magnesium, 650 times more Manganese, 73.3 times more Phosphorus, 129 times more Potassium, 530 times more Selenium and 55.6 times more Zinc than Regular Carbonated Cola.
While Regular Carbonated Cola contains 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13.9 times more Energy, 205.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
While Regular Carbonated Cola contains 3.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Regular Carbonated Cola have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.