Lets compare vitamin content per 100 grams of Sunflower Seeds vs Powder No Sugar Added Cocoa Mix:
Dried Sunflower Seed Kernels have 5.5 times more Vitamin B1, 7.7 times more Vitamin B3, 4.2 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and 879.3 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 3.9 times more Vitamin B2, 3.4 times more Vitamin B5 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Powder No Sugar Added Cocoa Mix:
Dried Sunflower Seed Kernels have 2.5 times more Copper, 1.6 times more Magnesium, 2.9 times more Manganese, 3.1 times more Selenium and 1.5 times more Zinc than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 7.4 times more Calcium, 1.4 times more Phosphorus, 4.2 times more Potassium and 97.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Powder No Sugar Added Cocoa Mix have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 17.2 times more Fat, 2.5 times more Saturated Fat, 20 times more Omega 3, 295.5 times more Omega 6 and 1.3 times more Protein than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 3.6 times more Carbohydrate and 14.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Powder No Sugar Added Cocoa Mix have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.