Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Dried Sunflower Seed Kernels have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Sunflower Seeds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Dried Sunflower Seed Kernels have 2.9 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 1.3 times more Calcium and 94.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 3.4 times more Fat, 2.2 times more Fiber and 6.9 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.2 times more Saturated Fat, 3.8 times more Carbohydrate and 22.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.