Lets compare vitamin content per 100 grams of Sunflower Seeds vs Instant Coffee with Chicory:
Dried Sunflower Seed Kernels have more Vitamin B1, 1.2 times more Vitamin B2, 11.6 times more Vitamin B5, 46.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 2.6 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Instant Coffee with Chicory:
Dried Sunflower Seed Kernels have 36 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Selenium and 13.5 times more Zinc than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 1.3 times more Calcium, 5.3 times more Potassium and 30.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Instant Coffee with Chicory have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 257.3 times more Fat, 62.7 times more Saturated Fat, 12 times more Omega 3, 354.6 times more Omega 6, 17.2 times more Fiber and 2.2 times more Protein than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Instant Coffee with Chicory have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.