Lets compare vitamin content per 100 grams of Sunflower Seeds vs Reduced Calorie With Whitener Instant Coffee:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 44.3 times more Vitamin B3, 1130 times more Vitamin B5, more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 135.3 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Reduced Calorie With Whitener Instant Coffee:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 163.6 times more Copper, 87.5 times more Iron, 162.5 times more Magnesium, 177.3 times more Manganese, 4.9 times more Phosphorus, 58.9 times more Selenium and 250 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 1.4 times more Potassium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Fat, more Omega 3, 40 times more Omega 6, 17.2 times more Fiber and 10.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 5.6 times more Saturated Fat, 3 times more Carbohydrate and 22.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Reduced Calorie With Whitener Instant Coffee have similar amounts of Energy per 100 g.
Both Dried Sunflower Seed Kernels as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.