Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cranberry-apple Juice Drink, Bottled:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 293.1 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 28.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cranberry-apple Juice Drink, Bottled:
Dried Sunflower Seed Kernels have 26 times more Calcium, 180 times more Copper, 75 times more Iron, 325 times more Magnesium, 67.2 times more Manganese, 330 times more Phosphorus, 37.9 times more Potassium, more Selenium and 250 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 17.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 9.3 times more Energy, 467.8 times more Fat, 342.7 times more Saturated Fat, 3.5 times more Omega 3, 677.9 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 5.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.