Lets compare vitamin content per 100 grams of Sunflower Seeds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Both Dried Sunflower Seed Kernels and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
Dried Sunflower Seed Kernels have 26 times more Calcium, more Copper, 525 times more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
While Water DANNON, Bottled, Non-carbonated, With Fluoride contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Energy, more Fat, 666.7 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Dried Sunflower Seed Kernels as well as Water DANNON, Bottled, Non-carbonated, With Fluoride have insufficient amounts of Glucose and Sucrose in 100 g.