Lets compare vitamin content per 100 grams of Sunflower Seeds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, 37.9 times more Vitamin B3, 20.5 times more Vitamin B5, 61.1 times more Vitamin B6 and 3.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Dried Sunflower Seed Kernels have 2 times more Calcium, 7.2 times more Copper, 15.4 times more Iron, 325 times more Magnesium, 39 times more Manganese, 5.5 times more Phosphorus, 21.5 times more Potassium and 83.3 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 41.8 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.7 times more Carbohydrate and 30.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.