Lets compare vitamin content per 100 grams of Sunflower Seeds vs As Served In Restaurant Horchata:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 177.3 times more Vitamin B3, more Vitamin B5, 79.1 times more Vitamin B6 and 146.5 times more Vitamin E than As Served In Restaurant Horchata.
Both Dried Sunflower Seed Kernels as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs As Served In Restaurant Horchata:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 900 times more Copper, 525 times more Iron, 108.3 times more Magnesium, 195 times more Manganese, 44 times more Phosphorus, 19 times more Potassium, 132.5 times more Selenium and 83.3 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 10.8 times more Energy, 72.5 times more Fat, 1.7 times more Carbohydrate, more Fiber and 43.3 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 3.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 100 g.