Lets compare vitamin content per 100 grams of Sunflower Seeds vs Light Cranberry OCEAN SPRAY:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin C and more Vitamin E than Light Cranberry OCEAN SPRAY.
Both Dried Sunflower Seed Kernels as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Light Cranberry OCEAN SPRAY:
Dried Sunflower Seed Kernels have 26 times more Calcium, 120 times more Copper, 75 times more Iron, 325 times more Magnesium, 660 times more Phosphorus, 17 times more Potassium, more Selenium and 250 times more Zinc than Light Cranberry OCEAN SPRAY.
While Light Cranberry OCEAN SPRAY contains 1.7 times more Sodium and 20.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 30.7 times more Energy, 5146 times more Fat, 1113.8 times more Saturated Fat, 4.2 times more Carbohydrate, 12.3 times more Fiber and 94.5 times more Protein than Light Cranberry OCEAN SPRAY.
While Light Cranberry OCEAN SPRAY contains 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.