Lets compare vitamin content per 100 grams of Sunflower Seeds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 5.9 times more Vitamin B2, 39.7 times more Vitamin B3, 26.9 times more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 19.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 200 times more Copper, 131.3 times more Iron, 162.5 times more Magnesium, 75 times more Manganese, 220 times more Phosphorus, 46.1 times more Potassium, 530 times more Selenium and 125 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.9 times more Energy, 5146 times more Fat, 4455 times more Saturated Fat, 1.7 times more Carbohydrate, 14.3 times more Fiber and 94.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 4.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.