Lets compare vitamin content per 100 grams of Sunflower Seeds vs Orange Juice Drink:
Dried Sunflower Seed Kernels have 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 18.8 times more Vitamin B5, 2.7 times more Vitamin B6, 56.8 times more Vitamin B9 and 1758.5 times more Vitamin E than Orange Juice Drink.
While Orange Juice Drink contains 10.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Orange Juice Drink have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Orange Juice Drink:
Dried Sunflower Seed Kernels have 39 times more Calcium, 100 times more Copper, 47.7 times more Iron, 108.3 times more Magnesium, 278.6 times more Manganese, 165 times more Phosphorus, 15.4 times more Potassium, more Selenium and 250 times more Zinc than Orange Juice Drink.
While Orange Juice Drink contains 18.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 10.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 43 times more Fiber and 103.9 times more Protein than Orange Juice Drink.
While Orange Juice Drink contains 3.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Orange Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.