Lets compare vitamin content per 100 grams of Sunflower Seeds vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, more Vitamin B2, 9.9 times more Vitamin B3, 24 times more Vitamin B6, more Vitamin B9 and 61.7 times more Vitamin E than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 and 1.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Dried Sunflower Seed Kernels have 39 times more Calcium, 300 times more Copper, 105 times more Iron, 325 times more Magnesium, more Phosphorus, 64.5 times more Potassium, more Selenium and 500 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 4.7 times more Sodium and 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Dried Sunflower Seed Kernels as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.