Lets compare vitamin content per 100 grams of Sunflower Seeds vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Dried Sunflower Seed Kernels have 82.2 times more Vitamin B1, 14.8 times more Vitamin B2, more Vitamin B3, 125.6 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 100 grams for Sunflower Seeds vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
Dried Sunflower Seed Kernels have 39 times more Calcium, 225 times more Copper, more Iron, 325 times more Magnesium, 14.3 times more Manganese, 660 times more Phosphorus, 46.1 times more Potassium, more Selenium and 500 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While WENDY'S, Tea, Ready-to-drink, Unsweetened contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 584 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 94.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both Dried Sunflower Seed Kernels as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Glucose and Sucrose in 100 g.