Lets compare vitamin content per 100 grams of Sunflower Seeds vs Decaffeinated Ready To Drink Black Tea:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
Both Dried Sunflower Seed Kernels as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Decaffeinated Ready To Drink Black Tea:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 225 times more Copper, more Iron, 162.5 times more Magnesium, 165 times more Phosphorus, 23.9 times more Potassium, more Selenium and 500 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While Decaffeinated Ready To Drink Black Tea contains 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 15.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While Decaffeinated Ready To Drink Black Tea contains 3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.