Lets compare vitamin content per 100 grams of Sunflower Seeds vs Chamomile Brewed Herb Tea:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 88.8 times more Vitamin B2, more Vitamin B3, 102.7 times more Vitamin B5, more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and more Vitamin E than Chamomile Brewed Herb Tea.
Both Dried Sunflower Seed Kernels as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Chamomile Brewed Herb Tea:
Dried Sunflower Seed Kernels have 39 times more Calcium, 120 times more Copper, 65.6 times more Iron, 325 times more Magnesium, 44.3 times more Manganese, more Phosphorus, 71.7 times more Potassium, more Selenium and 125 times more Zinc than Chamomile Brewed Herb Tea.
While Chamomile Brewed Herb Tea contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 584 times more Energy, more Fat, 2227.5 times more Saturated Fat, 20 times more Omega 3, 11525 times more Omega 6, 100 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Dried Sunflower Seed Kernels as well as Chamomile Brewed Herb Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.