Lets compare vitamin content per 100 grams of Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Diet:
Dried Sunflower Seed Kernels have more Vitamin B1, 2.1 times more Vitamin B3, 11.1 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 1.4 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Diet:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 15 times more Copper, 2.6 times more Magnesium, 4.7 times more Phosphorus, 29.4 times more Selenium and 5.6 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 1.7 times more Iron, 15.6 times more Manganese, 4 times more Potassium and 45.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 85.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Sugars, more Fiber and 6.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 4.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.