Lets compare vitamin content per 100 grams of Sunflower Seeds vs Unsweetened Lemon Instant Tea:
Dried Sunflower Seed Kernels have 87.1 times more Vitamin B1, 1.4 times more Vitamin B3, 6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 390.8 times more Vitamin E than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 1.6 times more Vitamin B2 and 2.3 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Unsweetened Lemon Instant Tea:
Dried Sunflower Seed Kernels have 2.8 times more Calcium, 5.4 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 6.2 times more Phosphorus, 17.7 times more Selenium and 5.1 times more Zinc than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 15.7 times more Manganese, 5.4 times more Potassium and 6.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 285.9 times more Fat, 94.8 times more Saturated Fat, 1.8 times more Omega 3, 291.8 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 3.9 times more Carbohydrate and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Unsweetened Lemon Instant Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.