Lets compare vitamin content per 100 grams of Sunflower Seeds vs Ready-to-drink Tropical Punch:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Ready-to-drink Tropical Punch.
Both Dried Sunflower Seed Kernels as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Ready-to-drink Tropical Punch:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
While Ready-to-drink Tropical Punch contains 20.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 58.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Dried Sunflower Seed Kernels and Ready-to-drink Tropical Punch have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Ready-to-drink Tropical Punch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.