Lets compare vitamin content per 100 grams of Sunflower Seeds vs V8 V- FUSION Juices, Acai Berry:
Dried Sunflower Seed Kernels have 19.2 times more Vitamin E than V8 V- FUSION Juices, Acai Berry.
While V8 V- FUSION Juices, Acai Berry contain 29.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs V8 V- FUSION Juices, Acai Berry:
Dried Sunflower Seed Kernels have 78 times more Calcium, 6.5 times more Iron and 6.6 times more Potassium than V8 V- FUSION Juices, Acai Berry.
While V8 V- FUSION Juices, Acai Berry contain 3.1 times more Sodium and 18.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13 times more Energy, more Fat, more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
While V8 V- FUSION Juices, Acai Berry contain 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as V8 V- FUSION Juices, Acai Berry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.