Lets compare vitamin content per 100 grams of Sunflower Seeds vs PERRIER Bottled Water:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both Dried Sunflower Seed Kernels as well as PERRIER Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs PERRIER Bottled Water:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than PERRIER Bottled Water.
While PERRIER Bottled Water contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both Dried Sunflower Seed Kernels as well as PERRIER Bottled Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.