Lets compare vitamin content per 100 grams of Sunflower Seeds vs POLAND SPRING Bottled Water:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both Dried Sunflower Seed Kernels as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs POLAND SPRING Bottled Water:
Dried Sunflower Seed Kernels have 78 times more Calcium, more Copper, 525 times more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than POLAND SPRING Bottled Water.
While POLAND SPRING Bottled Water contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Dried Sunflower Seed Kernels as well as POLAND SPRING Bottled Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.