Lets compare vitamin content per 100 grams of Sunflower Seeds vs Borage:
Dried Sunflower Seed Kernels have 24.7 times more Vitamin B1, 2.4 times more Vitamin B2, 9.3 times more Vitamin B3, 27.6 times more Vitamin B5, 16 times more Vitamin B6 and 17.5 times more Vitamin B9 than Raw Borage.
While Raw Borage contains 70 times more Vitamin A and 25 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Borage:
Dried Sunflower Seed Kernels have 13.8 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 5.6 times more Manganese, 12.5 times more Phosphorus, 1.4 times more Potassium, 58.9 times more Selenium and 25 times more Zinc than Raw Borage.
While Raw Borage contains 8.9 times more Sodium and 19.7 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Borage have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 27.8 times more Energy, 73.5 times more Fat, 26.2 times more Saturated Fat, 211.5 times more Omega 6, 6.5 times more Carbohydrate and 11.5 times more Protein than Raw Borage.
Both Dried Sunflower Seed Kernels as well as Raw Borage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.