Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cinnamon Bread:
Dried Sunflower Seed Kernels have 4.7 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 49.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 70.3 times more Vitamin E than Cinnamon Bread.
While Cinnamon Bread contains more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cinnamon Bread:
Dried Sunflower Seed Kernels have 28.1 times more Copper, 2.1 times more Iron, 29.5 times more Magnesium, 11.6 times more Phosphorus, 8.7 times more Potassium, 4.3 times more Selenium and 10.2 times more Zinc than Cinnamon Bread.
While Cinnamon Bread contains 43.1 times more Sodium and 8.9 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cinnamon Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.3 times more Energy, 9.7 times more Fat, more Saturated Fat, 7.4 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Cinnamon Bread.
While Cinnamon Bread contains 6.7 times more Omega 3, 2.2 times more Carbohydrate and 5.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.