Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cracked-wheat Bread:
Dried Sunflower Seed Kernels have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
Both Dried Sunflower Seed Kernels as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cracked-wheat Bread:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 8.1 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium, 2.1 times more Selenium and 4 times more Zinc than Cracked-wheat Bread.
While Cracked-wheat Bread contains 59.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 13.2 times more Fat, 4.9 times more Saturated Fat, 1.8 times more Omega 3, 35.6 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Cracked-wheat Bread.
While Cracked-wheat Bread contains 2.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cracked-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.