Lets compare vitamin content per 100 grams of Sunflower Seeds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Dried Sunflower Seed Kernels and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 46.2 times more Copper, 6.9 times more Iron, 29.5 times more Magnesium, 11.2 times more Manganese, 17.8 times more Phosphorus, 7 times more Potassium and 19.2 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 58.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 4.8 times more Fat, 13.1 times more Saturated Fat, 14.2 times more Omega 6, 2.5 times more Fiber and 6.6 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 9.7 times more Omega 3, 2.6 times more Carbohydrate and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 100 g.