Lets compare vitamin content per 100 grams of Sunflower Seeds vs Wheat Reduced-calorie Bread:
Dried Sunflower Seed Kernels have 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 22.4 times more Vitamin B6, 2.5 times more Vitamin B9, 14 times more Vitamin C and 146.5 times more Vitamin E than Wheat Reduced-calorie Bread.
Both Dried Sunflower Seed Kernels as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Wheat Reduced-calorie Bread:
Dried Sunflower Seed Kernels have 10.5 times more Copper, 1.8 times more Iron, 7.6 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 2.1 times more Calcium, 36.9 times more Sodium and 8.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.7 times more Energy, 17.6 times more Fat, 5.3 times more Saturated Fat, 21 times more Omega 6 and 1.6 times more Protein than Wheat Reduced-calorie Bread.
While Wheat Reduced-calorie Bread contains 1.5 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Wheat Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.