Lets compare vitamin content per 100 grams of Sunflower Seeds vs Bread, white, commercially prepared, toasted, low sodium no salt:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B1, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 21.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Dried Sunflower Seed Kernels and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Bread, white, commercially prepared, toasted, low sodium no salt:
Dried Sunflower Seed Kernels have 13 times more Copper, 1.6 times more Iron, 12.5 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 4.9 times more Potassium and 7.4 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 1.5 times more Calcium and 41.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2 times more Energy, 12.9 times more Fat, 5 times more Saturated Fat, 1.5 times more Omega 3, 29.6 times more Omega 6 and 2.3 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.