Lets compare vitamin content per 100 grams of Sunflower Seeds vs Bread, whole-wheat, prepared from recipe:
Dried Sunflower Seed Kernels have 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 6.8 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 46.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Bread, whole-wheat, prepared from recipe:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.5 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 3.3 times more Zinc than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 38.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Bread, whole-wheat, prepared from recipe have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 9.5 times more Fat, 5.6 times more Saturated Fat, 8.8 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 5.3 times more Omega 3, 2.6 times more Carbohydrate and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.