Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Bulgur:
Dried Sunflower Seed Kernels have 26 times more Vitamin B1, 12.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.3 times more Vitamin B5, 16.2 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Cooked Bulgur.
Both Dried Sunflower Seed Kernels as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Bulgur:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 24 times more Copper, 5.5 times more Iron, 10.2 times more Magnesium, 3.2 times more Manganese, 16.5 times more Phosphorus, 9.5 times more Potassium, 88.3 times more Selenium and 8.8 times more Zinc than Cooked Bulgur.
While Cooked Bulgur contains 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7 times more Energy, 214.4 times more Fat, 106.1 times more Saturated Fat, 15 times more Omega 3, 245.2 times more Omega 6, 26.2 times more Sugars, 1.9 times more Fiber and 6.7 times more Protein than Cooked Bulgur.
Both Dried Sunflower Seed Kernels and Cooked Bulgur have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Cooked Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.