Lets compare vitamin content per 100 grams of Sunflower Seeds vs Butterbur:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 17.8 times more Vitamin B2, 41.7 times more Vitamin B3, 35.3 times more Vitamin B5, 14 times more Vitamin B6 and 22.7 times more Vitamin B9 than Raw Butterbur.
While Raw Butterbur contains 22.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Butterbur:
Dried Sunflower Seed Kernels have 17.5 times more Copper, 52.5 times more Iron, 23.2 times more Magnesium, 7.1 times more Manganese, 55 times more Phosphorus, 58.9 times more Selenium and 31.3 times more Zinc than Raw Butterbur.
While Raw Butterbur contains 1.3 times more Calcium and 20 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Butterbur have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 41.7 times more Energy, 1286.5 times more Fat, 5.5 times more Carbohydrate and 53.3 times more Protein than Raw Butterbur.
Both Dried Sunflower Seed Kernels as well as Raw Butterbur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.