Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Red Cabbage:
Dried Sunflower Seed Kernels have 20.8 times more Vitamin B1, 5.9 times more Vitamin B2, 21.8 times more Vitamin B3, 7.3 times more Vitamin B5, 6 times more Vitamin B6, 9.5 times more Vitamin B9 and 293.1 times more Vitamin E than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 24.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Red Cabbage:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 33.3 times more Copper, 8 times more Iron, 19.1 times more Magnesium, 8.7 times more Manganese, 20 times more Phosphorus, 2.5 times more Potassium, 23 times more Selenium and 20 times more Zinc than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 3.1 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 20.1 times more Energy, 571.8 times more Fat, 405 times more Saturated Fat, 2.5 times more Omega 3, 1213.2 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Fiber and 13.8 times more Protein than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Red Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.