Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, carob, unsweetened:
Dried Sunflower Seed Kernels have 14.8 times more Vitamin B1, 2 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 10.3 times more Vitamin B6, 10.8 times more Vitamin B9, 2.8 times more Vitamin C and 22.4 times more Vitamin E than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, carob, unsweetened:
Dried Sunflower Seed Kernels have 9.8 times more Copper, 4.1 times more Iron, 9 times more Magnesium, 13.9 times more Manganese, 5.2 times more Phosphorus, 10.2 times more Selenium and 1.4 times more Zinc than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 3.9 times more Calcium and 11.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, carob, unsweetened have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Fat, 1.9 times more Omega 3, 87.3 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 6.5 times more Saturated Fat, 2.8 times more Carbohydrate and 13 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, carob, unsweetened have similar amounts of Energy per 100 g.
Both Dried Sunflower Seed Kernels as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.