Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, coconut bar, not chocolate covered:
Dried Sunflower Seed Kernels have 21.4 times more Vitamin B1, 16.9 times more Vitamin B2, 18.7 times more Vitamin B3, 4.6 times more Vitamin B5, 29.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 175.9 times more Vitamin E than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, coconut bar, not chocolate covered:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 5 times more Copper, 6.8 times more Iron, 12 times more Magnesium, 1.6 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 6.2 times more Selenium and 4.9 times more Zinc than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 14.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 1.9 times more Fat, more Omega 3, 274.4 times more Omega 6, 1.3 times more Fiber and 9.8 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 5.7 times more Saturated Fat, 2.8 times more Carbohydrate and 13.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.