Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, fruit snacks, with high vitamin C:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 44.4 times more Vitamin B2, 1041.9 times more Vitamin B3, 188.3 times more Vitamin B5, 1345 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 97.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, fruit snacks, with high vitamin C:
Dried Sunflower Seed Kernels have more Calcium, 120 times more Copper, more Iron, 325 times more Magnesium, 139.3 times more Manganese, 220 times more Phosphorus, 80.6 times more Potassium, 48.2 times more Selenium and 26.3 times more Zinc than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 2.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 259.8 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 4.4 times more Carbohydrate and 26 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.