Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, gumdrops, starch jelly pieces:
Dried Sunflower Seed Kernels have 246.7 times more Vitamin B1, 27.3 times more Vitamin B2, 833.5 times more Vitamin B3, 94.2 times more Vitamin B5, 269 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, gumdrops, starch jelly pieces.
Both Dried Sunflower Seed Kernels as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, gumdrops, starch jelly pieces:
Dried Sunflower Seed Kernels have 26 times more Calcium, 150 times more Copper, 13.1 times more Iron, 325 times more Magnesium, 195 times more Manganese, 660 times more Phosphorus, 129 times more Potassium, 66.3 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 4.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 86 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 4.9 times more Carbohydrate and 22.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.