Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Crisp:
Dried Sunflower Seed Kernels have 11.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 9.2 times more Vitamin B6, 9.1 times more Vitamin B9, 14 times more Vitamin C and 26.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Crisp:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 4.3 times more Copper, 8.8 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium and 4.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.8 times more Fat, 6 times more Omega 3, 10.7 times more Omega 6, 5.1 times more Fiber and 3.1 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 2.4 times more Saturated Fat, 3.4 times more Carbohydrate and 18.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.