Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, sugar-coated almonds:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.3 times more Vitamin B3, 7.2 times more Vitamin B5, 22.4 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Candies, sugar-coated almonds.
Both Dried Sunflower Seed Kernels as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, sugar-coated almonds:
Dried Sunflower Seed Kernels have 3.1 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 31.2 times more Selenium and 3.2 times more Zinc than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 1.3 times more Calcium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.9 times more Fat, 2.3 times more Saturated Fat, more Omega 3, 5.9 times more Omega 6, 3.4 times more Fiber and 2.1 times more Protein than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 3.4 times more Carbohydrate and 23.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, sugar-coated almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.