Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, TWIZZLERS Strawberry Twists Candy:
Dried Sunflower Seed Kernels have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, TWIZZLERS Strawberry Twists Candy:
Dried Sunflower Seed Kernels have more Calcium and 10.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 31.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 22.2 times more Fat, more Saturated Fat, more Fiber and 8.1 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 4 times more Carbohydrate and 15.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.