Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cooked Green Cauliflower:
Dried Sunflower Seed Kernels have 21.1 times more Vitamin B1, 3.6 times more Vitamin B2, 12.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 879.3 times more Vitamin E than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 51.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cooked Green Cauliflower:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 45 times more Copper, 7.3 times more Iron, 17.1 times more Magnesium, 8.1 times more Manganese, 11.6 times more Phosphorus, 2.3 times more Potassium, 66.3 times more Selenium and 7.9 times more Zinc than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 2.6 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 18.3 times more Energy, 166 times more Fat, 103.6 times more Saturated Fat, 768.3 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Fiber and 6.8 times more Protein than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 1.8 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cooked Green Cauliflower have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Cooked Green Cauliflower have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.