Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, CREAM OF RICE, dry:
Dried Sunflower Seed Kernels have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and 319.7 times more Vitamin E than Cereals, CREAM OF RICE, dry.
Both Dried Sunflower Seed Kernels and Cereals, CREAM OF RICE, dry have similar amounts of Vitamin B3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, CREAM OF RICE, dry:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 7.4 times more Copper, 14.1 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Selenium and 4.5 times more Zinc than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 5.4 times more Iron than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 102.9 times more Fat, 32.8 times more Saturated Fat, 2.5 times more Omega 3, 207.7 times more Omega 6, 8.7 times more Sugars, 12.3 times more Fiber and 3.3 times more Protein than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.