Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Dried Sunflower Seed Kernels have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 10.7 times more Vitamin B3, 11.2 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 74.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Dried Sunflower Seed Kernels have 1.5 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 8.2 times more Fat, 4 times more Saturated Fat, 2.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.