Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Dried Sunflower Seed Kernels have 1.5 times more Vitamin B1, 10.4 times more Vitamin B3, 1.3 times more Vitamin B5, 12.2 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Dried Sunflower Seed Kernels have 6 times more Copper, 1.3 times more Magnesium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.5 times more Iron and 2.9 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have similar amounts of Calcium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 6.5 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Sugars and 1.2 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.1 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.